New Seasons

New Seasons

    Fall is my favorite season as the temperatures cool down, school routines have returned now with ease, and the leaves begin to change to vibrant, warm colors. In both the natural and spiritual realms, seasons are so essential and a blessing! Think about how...
Your Trauma Is Valid

Your Trauma Is Valid

  Did you know that trauma can physically change the structure of a person’s brain? A common misconception regarding traumatic experiences is that they simply result in emotional or mental distress as if there is not a physical component. However, research...
Perspectives

Perspectives

From where I sit, the view is amazing.  I am enjoying the morning in my favorite spot, a rocker on the back deck of a log cabin. My dogs feeling lazy, are lying at my feet. There is a cool breeze, a welcome reprieve for the steamy month of August. If I listen...
Wildflowers

Wildflowers

  On a recent getaway to a favorite spot, I was reminded of a friend’s similar journey. Her family was returning from a vacation when they encountered car trouble and became “stranded” in a beautiful mountaintop setting, while they tried to figure out the details...