by Jessica Duncan | Sep 27, 2022
Fall is my favorite season as the temperatures cool down, school routines have returned now with ease, and the leaves begin to change to vibrant, warm colors. In both the natural and spiritual realms, seasons are so essential and a blessing! Think about how...
by Claire Barco | Mar 18, 2022
Did you know that trauma can physically change the structure of a person’s brain? A common misconception regarding traumatic experiences is that they simply result in emotional or mental distress as if there is not a physical component. However, research...
by Christina Allegri | Feb 7, 2022
Support can be one of the best tools when struggling with a mental health diagnosis! It’s so important to know that others are there for and care about you. But what happens when your loved ones just don’t understand what you are going through? This is a common...
by Jessica Duncan | Dec 2, 2021
Your child may be crying out for you or another caregiver to take charge. You may be thinking, not my child, they want to be in control and insist on having their way. Many parents find themselves frustrated with their children’s behaviors, temper tantrums, and...
by Kim Peverall | Aug 26, 2021
From where I sit, the view is amazing. I am enjoying the morning in my favorite spot, a rocker on the back deck of a log cabin. My dogs feeling lazy, are lying at my feet. There is a cool breeze, a welcome reprieve for the steamy month of August. If I listen...
by Kim Peverall | Aug 11, 2021
On a recent getaway to a favorite spot, I was reminded of a friend’s similar journey. Her family was returning from a vacation when they encountered car trouble and became “stranded” in a beautiful mountaintop setting, while they tried to figure out the details...
