by Christina Allegri | Jul 22, 2021
Going to therapy is a very difficult decision and process and is only compounded by trying to find the right therapist for you. A colleague of mine often uses the metaphor of trying on shoes to understand finding the right therapist. There are a lot of... 
by Christina Allegri | Apr 1, 2021
It is no surprise that this year has been painful and difficult for most if not all. We have had to adapt to innumerable changes that have left us overwhelmed, disillusioned, and maybe even helpless. Maybe you have felt stuck and struggled to make decisions. It’s hard... 
by Randi Boley | Jan 19, 2021
As a parent, you try to prepare for all the big moments in your child’s life by reading the parenting books and researching their development. However, you are never fully prepared for the moment your child discloses sexual abuse. Parents often feel scared,... 
by Christina Allegri | Jan 7, 2021
Anxiety is the most common mental health disorder. This looks different for each individual. However, one common manifestation of anxiety is avoidance, not being able to engage in enjoyable activities. The brain is an amazing thing, but at times it can be a... 
by Kay Regnier | Oct 12, 2020
Recently Chrissy Teigen and Jon Legend shared photos of their devastating loss of their third child. She was reported to be about 5 or 6 months into this pregnancy. The sadness in these photos was palpable. This was hard to see and read about but necessary to bring... 
by Lisa Harden | Nov 27, 2019
Often parents feel a real disconnect to their adolescent and struggle with understanding the challenges youth are faced with today. Growing up I was given books and paper assignments, cell phones weren’t around and only a select few had pagers to keep in contact,...