by Kim Peverall | Aug 26, 2021
From where I sit, the view is amazing. I am enjoying the morning in my favorite spot, a rocker on the back deck of a log cabin. My dogs feeling lazy, are lying at my feet. There is a cool breeze, a welcome reprieve for the steamy month of August. If I listen... 
by Kim Peverall | Aug 11, 2021
On a recent getaway to a favorite spot, I was reminded of a friend’s similar journey. Her family was returning from a vacation when they encountered car trouble and became “stranded” in a beautiful mountaintop setting, while they tried to figure out the details... 
by Christina Allegri | Jul 22, 2021
Going to therapy is a very difficult decision and process and is only compounded by trying to find the right therapist for you. A colleague of mine often uses the metaphor of trying on shoes to understand finding the right therapist. There are a lot of... 
by Christina Allegri | Apr 1, 2021
It is no surprise that this year has been painful and difficult for most if not all. We have had to adapt to innumerable changes that have left us overwhelmed, disillusioned, and maybe even helpless. Maybe you have felt stuck and struggled to make decisions. It’s hard... 
by Randi Boley | Jan 19, 2021
As a parent, you try to prepare for all the big moments in your child’s life by reading the parenting books and researching their development. However, you are never fully prepared for the moment your child discloses sexual abuse. Parents often feel scared,... 
by Christina Allegri | Jan 7, 2021
Anxiety is the most common mental health disorder. This looks different for each individual. However, one common manifestation of anxiety is avoidance, not being able to engage in enjoyable activities. The brain is an amazing thing, but at times it can be a...