by Christina Allegri | Jul 22, 2021
Going to therapy is a very difficult decision and process and is only compounded by trying to find the right therapist for you. A colleague of mine often uses the metaphor of trying on shoes to understand finding the right therapist. There are a lot of... 
by Christina Allegri | Apr 1, 2021
It is no surprise that this year has been painful and difficult for most if not all. We have had to adapt to innumerable changes that have left us overwhelmed, disillusioned, and maybe even helpless. Maybe you have felt stuck and struggled to make decisions. It’s hard... 
by Christina Allegri | Jan 7, 2021
Anxiety is the most common mental health disorder. This looks different for each individual. However, one common manifestation of anxiety is avoidance, not being able to engage in enjoyable activities. The brain is an amazing thing, but at times it can be a...