Choice Point

Choice Point

It is no surprise that this year has been painful and difficult for most if not all. We have had to adapt to innumerable changes that have left us overwhelmed, disillusioned, and maybe even helpless. Maybe you have felt stuck and struggled to make decisions. It’s hard...
New Year New You!

New Year New You!

  Anxiety is the most common mental health disorder. This looks different for each individual. However, one common manifestation of anxiety is avoidance, not being able to engage in enjoyable activities. The brain is an amazing thing, but at times it can be a...