When your child discloses sexual abuse

When your child discloses sexual abuse

As a parent, you try to prepare for all the big moments in your child’s life by reading the parenting books and researching their development. However, you are never fully prepared for the moment your child discloses sexual abuse. Parents often feel scared,...
New Year New You!

New Year New You!

  Anxiety is the most common mental health disorder. This looks different for each individual. However, one common manifestation of anxiety is avoidance, not being able to engage in enjoyable activities. The brain is an amazing thing, but at times it can be a...